Which of you guys visit the gym? And with visiting, I mean more than 3 times a year. (After Christmas, Thanksgiving and before your holiday)
I recently got myself a new gym membership. I’m very proud of that. I run a few times a week, but I wanted to do something more than cardio.
I got my membership and I went. By myself. I was completely overwhelmed by all the machines, and in the end I only went on a bike and in the steps.
Not what I had in mind.
So, determinate to do it better, I went again. But what to use, and how? I asked it to my gym teacher. She helped me understand why machines can be helpful during your process, and now I wanted to share my new found wisdom with you.
There are a lot of machines; and it’s good to use them on certain area’s. The benefit is that with one machine you (most of the times) train different areas. So it’s always good for something. It can also help training parts that cardio isn’t training.
Going to the gym and use the machines isn’t a man thing only. If you follow the steps on the machine or in the guide, it can be very beneficial for muscle grow and a stronger body.
So don’t hesitate; ask someone to join you and just try things out. If you’re insecure like I was, you can always as an instructor to help you out. You’ve already done the hardest part: to go.
Good luck and a good training!