I thought I already posted this one, but I saw I didn’t. . Oops. I know it’s now January, and that were almost going into February. That doesn’t mind. My resolutions can’t be done in a month, so I’ll still post them. I would love to check out new blogs BTW, so please like or comment. Then I can find your blog easier.
These 4 things are all goals, although I already do a lot of them.
– Eat less junk and do more meal prep.
Most of the times when I forget to pack lunch or dinner, I forget to eat in college. Then when I get home all hungry, I eat easy fat food. Sometimes sugary things, sometimes take away. I want to meal prep more, so there’s always something healthy (or somewhat healthy) in the fridge to grab.
– I want to gain muscles.
I’ll make a post about my body later. But what I can tell you now; my arms look skinny but they have no muscles. My legs are the opposite; I run and cycle a lot so they contain a lot of muscles. I’m just not in muscle proportion, haha.
– I want to do more with friends and keep better contact.
I love my friends, they are my
my support and my savers. I am so busy with school and work, that I sometimes forget to seek contact. I want to change that and see them more often.
– I want to feel good about myself
I don’t hate my body, but I struggle with habits I have. They make me feel insecure. I want to change, or make a start to change them. I hope the “new” me can give me confidence.
Have you made resolutions? Did you manage to work on them?! I’m curious!
yeah, I’m already on week 4 of Kayla’s program. I’m starting to enjoy it, it feels nice to work yourself in sweat. ALthough it’s still hard to do it on school or work days. Like yesterday, I had school and a tea date with my best friend. I was back home around 9, and felt so tired.
So I did it the day after. I don’t think that’s a big problem.
I also have a question: Do you guys drink?
It’s, like we call it here (roughly translated) “partyweek”. It’s like carnaval. All the bars in my village open the doors, they sell drinks on the street. There’s also a fair; with a lot of fun things. Everybody meets eachother; we drink, we laugh, we recollect memories.. And everybody drinks.
I don’t drink much, but I also drink a few glasses. What do you think about that?
Here are my results from this week:
I hope you’re enjoying it as well,and that we can see some results in the following weeks!
How is your day? I’m currently sipping on my mint tea, and sitting in the sun. Could life be any better? Well maybe. I just had exams all week long, and I have one left next week. But I’m currently focussing on tomorrow: I’m gonna visit my university! I need to make some sort of a test, and depending on the results I get in. You might understand how nervous I am. I really want to get in. I ran, to relieve me from the stress.
And it helped. I’m feeling more relaxed now. What is your trick to relax? Do you also go for a run? Or do you start reading or eating?
Follow me on Instagram; @rawjazzie
I think you’ve all heard of her:Kayla Itsines.
She is the creator of the “Bikini Body Guide”, a guide that will give you your perfect summer body.
I followed Kayla on Instagram,and got very curious. What is this programm which gives such a great results? I started googling it, and found ot that it is a 12 weeks program, based upon excersice and diet.
I bought het book, and today is day one.
Kayla said that its very important to track your progress.
That’s why I made pictures of myself; every week I’m gonna make them, and weigh myself.
Let’s look at me now. BTW, I’m not fat, I only do this to get a lean, muscular body. 😉
This is me now. I just finished workout one.
And it was KILLING me. It was really intense, but it felt great afterwarts.
I’m curious to know which of you have also heard of Kayla, or are also doing her BBG. Please comment below.
I’ll keep you updated!
Remember my post about my cold feet yesterday? I should have known, haha. I was cold all day yesterday and today, and I didn’t knew why.
Untill 3 o’clock. I felt horrible, I had stomachpain and threw up.
I’m feeling a bit sick now.
I know that a lot of people have the flu, which is strange ’cause it’s already spring and almost april! Shouldn’t that be over now?
I also always thought that all of the RT4/vegan people had an amazing immune system, but clearly not, haha.
Thank God I have the best mum, ’cause she made me this amazing soup. This is currently my state of mind:
I call it; ‘Bored and feeling like crap’. Hooray.
A delicious vegan soup, with a lot of veggies! She really put everything in it. If this isn’t gonna make me better, what will?
At least I’m getting all my vitamins in. 🙂
A completely different subject; but do you guys have an Instagram account?
I do, and I’m looking for some refreshing, new accounts. So if you want me to follow you, post your name below.
Mine is the same as my blog: @rawjazzie.
I hope that you like to follow me. I post about my food, yoga,running.. And a lot more. I’m always open to suggestions for great accounts, so let me know.
Take care lovelies.
I’ve had a busy time. And not always in a good way. My grandpa died. And I got a new job, school is just the same (still a lot to do) and so am I. Or not precisely.
Not a lot changed, but I’m trying to make a change towards my attitude. I’m not your typical bitch, but I can be pretty rude sometimes..
I’ve wanted to change this for a long time, but it’s hard you know.
I’ve been this way for a long time, so why should I complete this change?
I think it’s because I really want it. I need it.
I need to be more loving, careing, and just relaxed.
I got this insight yesterday. That it’s never to late to make a change. That I want to be that loving- girl. Now that I don’t eat animalproducts (just veryvery occasionally, but almost never) anymore, it’s time to take it a step further.
Not only for the love for animals, but also for the love for people.
It’s not that hard to give someone a smile, to be more patient and to help the ones in need.
I’m just gonna give it a try.
Time for another blog! Not a happy one this time, ’cause it’s about my last hospitalization. I went there for my IBD. It wasn’t long; I’m back already. But it was hard.
Not only the pain, but also the food. Food is an important factor in my health. If I eat proper and clean I have less pain and I recover in less time.
People with IBD often eat glutenfree and fatfree. So you would say they keep notice of that in the hospital.
Well, think again. I asked them for a vegan meal and that was were they made their first mistake.
Vegan? So you don’t eat meat then? It says here that you can have anything, so would you like the spaghetti with tuna or the patatoes with salmon?
I didn’t even know what to say.
Eventually I got my voice back and I said that I didn’t eat meat, fish or dairy because of my illness. (Thats not the only reason but I doubt that she’ll got it so I tought this was okay)
That she understood. I asked for some veggies, fruit and plain rice.
Within 20 minutes she was back with a small plate of rice and veggies and – Hallelujah- 6 banana’s.
Being a vegan in a hospital. It sure ain’t easy, but I managed.
I hope that next time I find someone who understand me, and the importance of clean food to a healing body.