Last week I was hungry all day. I snacked on fruit but it wasn’t satisfying me. I wanted something crunchy, something nice. So I made kale chips, for the first time in my life.
It was so easy and so tasty, that I want to give you all the recipe for this amazing snack!
– kale leafs
– paprika powder
– oil (optional, I didn’t use it)
Preheat your oven on 200°. Pick a tray and put some paper on it.
Cut the kale into eat able pieces.
Season them with herbs, you can also use garlic powder or basil.
Put it all in the oven for about 8 minutes, check if they are crispy. Of they aren’t then put them back for 4 more minutes.
It’s ‘s easy and ready under 15 minutes. I love to bring them to the cinema, or serve them when I have friends over. It’s my favourite new snack.
I’ve managed to make it till day 4! And yes, today has been a real struggle. I felt so bad during the day, I felt light headed and sick. Around noon, before work, I got a terrible headache as decided to eat something. So that’s what I did. I ate, and I slept. When I woke up I wasn’t feeling like shit anymore.
So what did I learn?
I can’t go without solid food on hard,busy days. I need some food, even if it’s just a small salad.
I’m still finishing it, but I’m not gonna fast anymore. It’ll be more like an interment fast. I’ll drink juice till around dinner and then I eat one meal. And I want it to be a light meal, so nothing cooked.
Do I experience benefits?
Yes! I wasn’t sleepy at all. I did slept some during the day but that was due to my body, not because I was feeling tired. I also feel concentrated all the time. And my belly isn’t that bloated anymore.
I’m looking to find out what tomorrow will bring. Will I feel better now I survived day 4? I’m going to the gym tomorrow, so let’s find out how that will be.
I have done 2 days of fasting (and cheating a bit with fruits) and I’m on day ! If you want to see what I drank on day 1, click here. I will be filming it all, just to show you how I’ve been doing and to show you the juices I drink. I also made a video of my second day. Feel free to watch, comment or whatever. I’ll be happy to read them. 🙂
How am I feeling?
Pretty good. I’m not that tired anymore. Actually I feel like I’ve been getting more energy. My sore throat is gone, and my headache too. You could say I’m getting the hang of it. I want to do at least 2 more days, but I’ll be eating a bit more. So it’s strictly seen not a juice fast anymore.
Today I have a movie date with a friend, I haven’t seen her in a while. We arranged to eat in a restaurant next to the cinema and I don’t want to cancel it. So I called the restaurant and asked if they could prepare me a green salad without dressing and stuff. They are willing to do that. So that’s what I’ll be eating today.
I now drink 3 Brandstof juices a day, and make 1L smoothie or juice myself. I also drink a lot of tea. I haven’t worked out the last 4 days because I was feeling so bad. Maybe tomorrow I will give it a go. I made a video about today. It gives a good view on what I drink.
Tomorrow is gonna be challenging. I have to go to my internship first for 4 hours, and then in the evening I have to work. Like some who may read this for a longer period, I work as a waitress. So I walk a lot and make long shifts. I think I’ll be eating some salad before work,because I’m afraid it might be to heavy without.
Nevertheless, I’ll keep you updated! I will be making posts and videos. I also have an Instagram account and that is; @rawjazzie.
I would love to follow you guys!!
I wanted to be more prepared and healthier this year. I’ve been sick for a few weeks. I had trouble with my digestion, headaches, and pain in my belly. Last week I also got a sore throat and I decided I really had to do something about it. I thought I had two options;
1. Go to banana island.
2. Do a juice fast.
I decided to go with option 2. So I’m juice fasting now!
I have my own juices but I also ordered some from a Dutch company, called “Brandstof Amsterdam”. On their site they said this;
We make organic juices, made with seasonal fruits and vegetables. We freeze the juices in, so the vitamins are kept inside.
I thought I should give it a go. The (new) job I have, works with them. That way I could get some for a special prize. I ordered some beetroot/fennel and some mango/orange.
I will also be filming about my juice fast. Be sure to check my channel, would love to hear from you.
This is the link. In this video I tell all about the juices I’ll be drinking and more. I’ll keep you updated.
I’m also a bit curious (when am I not curious?) are there people here who did a juice fast? For how long? How did you feel afterwards? Thanks.
In Holland it’s now Christmas eve. And I wish you all a wonderful night. I spent the night at my boyfriend’s, we ate and gave each other presents.
I was really happy and grateful : his dad made a special vegan Christmas dinner for me. He made a lot of veggies,cooked in different ways. And as a starter he bought me vegan sushi. On top of that; they gave me a lot of presents. Things like a spiralizer, but also a book and a dairy.
Getting all of these things made me realise something. Christmas is about the giving. Not material stuff, but things you feel from your heart. Things you make, things you give, from the bottom of your heart.
Tonight learned me to be kind. Kind to the bus driver, kind to the woman at the store. Always listen and open up your heart. If you do so, or if you try, you’ll notice the love you get back. This love has no expectations. It’s made out of kindness.
Christmas is about the giving: the giving of kindness
I learned to listen, and to love the people around you. Not only your inner circle, but also the mail man, or your hairdresser. Try to open up your heart, and to let the love in. If you feel the love then do the must logical thing you can do. Spread the love. Send your kind words to the rest of the world.
Merry Christmas eve.
I love to eat with my friends. But like I said in my last post, it can be hard to eat out. Another way to avoid that could be eating at home. That’s what I did yesterday, I invited a friend and together we cooked a delicious dinner!
We made a few dishes; at first we made zuchinni soup. After that we had a zuchinni pasta and a salad.
I made the pasta for the second time, it’s still a succes!
The recipe for the soup;
– 4 zuchinni’s
– vegetable stock
– 2 onions
– some garlic
– around 600 ml water
Cut the onion and the garlic and put them in a big pot. Let them cook, and cut the zuchinni in little dices.
Put them in the pot, and cook for 10 minutes. Then put the water and the stock in. Cook for 20 minutes, then blend the zuchinni until you get a creamy texture. And your soup is done!
It was nice to make a meal together; and it was fun that my friend liked my vegan food! That’s a good goal right? Eating at home can be the solution if you’re scared to dine out, or just want to save money.
For some vegans umon us, it might be hard to eat out. I completely understand you. I still struggle with it. Sometimes everyone wants to eat in a place where there are just no vegan options. What do you do in that kind of situation?
These are the things I always do:
1. I always check the menu online. If that’s not an option, I Google the place and look for reviews.
2. Sometimes I give my friends options for places where I know I can eat. And together we decide where we like to go. Like Chinese, Italian or Thai restaurants. It’s also handy for them; and most of the times no one is complaining about it.
3. If I’m not sure about the menu, I’ll call the restaurant and ask if they can make something for me. A lot of the times the chefs see this as a challenge, and you can always give it a try.
4. If there are no great dishes that I can eat, I’ll order 2 smaller plates. Two first courses are also really filling. And if you still want a bigger main, then you can ask if they can turn the first course into a main. That way you can always eat your salad or veggies.
5. Try to always be positive. If your friends really want to go to a place where you have less options, try to accept it. Next time it’s your choice, try to have fun anyways.
I went to the restaurant where I work (for the vegans near Amsterdam; it’s in Ouderkerk aan de Amstel and it’s called Napa Italia. They serve vegan pizza!) and I asked the chefs if they could make me something nice. And they did.
I had this vegan pizza, with a tomato salsa and a salad on top. Delicious. I learned that you can always ask if they want to make something special for you.
I already wrote a post about the difference between camel and elephant riding. So, you might have known that Vincent&I went for a camel ride.
At first I was a bit suspicious, I was afraid of how they treated the camels. Would it be good, or bad as the elephants in Thailand? Well, I can happily say that it was amazing.
They treated the camels well, stroke them and gave them peanuts and beans.
They didn’t hurt them; and when one of the camels decided he didn’t want to walk anymore, they didn’t push them to walk. They just waited, and they tried to command him to walk. It was fun to see, they treated the camels like dogs.
We went for the camel ride around sunset. The weather was great, and we had to wear blue suits like the man in the picture. It felt a bit weird to sit on the camel. But my camel (I called him Frankie) was real sweet. I could stroke him and he listened pretty well. We made a trip to the dessert; it was reallt special to do that on the back of a camel!
After 1 hour we stopped at a berber house, and a woman brought us tea. In French she told us that this house was from her and her family, who also owned the camels. Thetea was Maroccan tea: 4 spoons of sugar for just a little cup. You get used to it.
After the tea we went on the camels again; that was when 1 of the camels didn’t want to walk anymore.
After some beans (see picture above) he wanted to walk again. It was funny, he acted like a little child.
We saw the sunset and it was breathtaking.
If you ever go to Marocco, please to something like this.
But: check it first out, I did research and discovered this tour, were they were good to the camels. Be sure you book something like that.
Today is day 5 in Marrakech, and Vincent and I decided to follow a Maroccan cooking class!
I found it online and after checking their site we decided it was a fun thing to do!
The class started at ten in the morning.
We first went to the market, to buy all our ingredients. I pointed out that I was a vegan, it was no problem.
We bought a lot of vegetables, meat for Vincent, fruit for the juice and spices for in our dishes.
After that, we went to the hostel where we were going to cook. The lady who was giving the class, made us Maroccan tea. (You can see it on my YouTube channel; rawjazzie) And then it was time to make the preparations!
Prepare (or making your mise en place) is always the most work to do. The cutting, mixing and chopping takes a lot of time.
We were going to make a tagine with vegetables and lamb with a sort of gravin. We also made a mango/orange juice. I’ll be posting the recipe, so you can make it too! We made the lamb in a pressure cooker; if you use a stone tagine, it’ll take over 6 hours to cook. We didn’t have that time, so a pressure cooker is also fine.
It took time to cook; in between we were drinking our juice and relaxing at the rooftop terrace. It was sunny, but not too hot. After 40 minutes it was cooked and we enjoyed our meal. I liked my tagine, there were so any vegetables in it!
The woman who gave the class was very friendly and her English was good.
I recommend the class because it gives you a new view into the Maroccan culture. You’ll find out how they make all of your favorite dishes, and you learn to make them yourself. The atmosphere in the class was great; very relaxed and there was no rush. It was a very nice thing to do.
What do you eat for breakfast?
Do you always eat the same thing?
Do you lack ideas, and want to try something different?
Here are my favorite, delicious and healthy breakfast ideas!
1. Soy yogurt with home made cruesli. This is one od my favourite quick breakfast ideas, I make the cruesli the day before and I only have to put it in a bowl with some yogurt. But still, a delicious idea.
2. Overnight oats. You have to make this one the night before, the oats have to sulk in all the almond milk (or soy milk) you put in. It’s really good with some extra maple syrup.
3. Baked oats with chopped apple cinnamon. I live to eat this in the winter. Somehow it reminds me of eating apple pie. It takes a bit more time; you need to peel and chop the apples and then cook it with (soy) milk,cinnamon and oats.
4. Pancakes. I make my pancakes with almond milk and bananas instead of milk and eggs. (One large banana for 2 eggs) It takes some time,but it’s great for the weekend. It really feels like a Sunday brunch.
5. Rice crackers with hummus, tomatoes and cucumber. I eat this whenever we run out of oats or almond milk. It good, easy but it’s a bit like comfort food.
I hope you find my tips helpfull and tasty and of course, good luck with all the cooking, and don’t forget to enjoy your meal!