Tonight I had dinner at a friends house. He knows I’m a vegan, and he wanted to make dinner together. We decided to make tapas! Why tapas? Well because I like eating and this way you can eat a lot of different things. It’s also easy for him, because I’m the only vegan tonight. Not everyone wants to eat the way I do. I respect that, so eating tapas is a great idea. This is what we made;
(From left to the right)
– peppers filled with mushrooms, spring onions and spinach
– corn/kidney bean salad with cherry tomatoes
– salad with cucumber, green pepper and spinach
– filled eggs (not vegan)
– dates with pieces of banana’s inside
– no-tuna-tuna salad
And today I’ll give you the recipe for the bruschetta.
– bread (I like Turkish bread)
How to make
Preheat the oven at 200° . Then cut the tomatoes, you’ll only need the outside, the ‘hard’ part.
Cut your bread and put it in the oven for about 5 minutes.
Then cut the ‘hard’ part of the tomato in small dices. Throw away the wet inside.
Cut garlic into very,very tiny pieces, and do the same with the garlic. Put the garlic,basil and tomatoes in a bowl together with the olive oil. Mix it well.
Take your bread out and put some tomato salsa on top. Voila!
It’s an easy yet delicious recipe. I like to make it as an appetizer, or eat it as my lunch. You’ll always score with this one.
I love to eat with my friends. But like I said in my last post, it can be hard to eat out. Another way to avoid that could be eating at home. That’s what I did yesterday, I invited a friend and together we cooked a delicious dinner!
We made a few dishes; at first we made zuchinni soup. After that we had a zuchinni pasta and a salad.
I made the pasta for the second time, it’s still a succes!
The recipe for the soup;
– 4 zuchinni’s
– vegetable stock
– 2 onions
– some garlic
– around 600 ml water
Cut the onion and the garlic and put them in a big pot. Let them cook, and cut the zuchinni in little dices.
Put them in the pot, and cook for 10 minutes. Then put the water and the stock in. Cook for 20 minutes, then blend the zuchinni until you get a creamy texture. And your soup is done!
It was nice to make a meal together; and it was fun that my friend liked my vegan food! That’s a good goal right? Eating at home can be the solution if you’re scared to dine out, or just want to save money.
Today is day 5 in Marrakech, and Vincent and I decided to follow a Maroccan cooking class!
I found it online and after checking their site we decided it was a fun thing to do!
The class started at ten in the morning.
We first went to the market, to buy all our ingredients. I pointed out that I was a vegan, it was no problem.
We bought a lot of vegetables, meat for Vincent, fruit for the juice and spices for in our dishes.
After that, we went to the hostel where we were going to cook. The lady who was giving the class, made us Maroccan tea. (You can see it on my YouTube channel; rawjazzie) And then it was time to make the preparations!
Prepare (or making your mise en place) is always the most work to do. The cutting, mixing and chopping takes a lot of time.
We were going to make a tagine with vegetables and lamb with a sort of gravin. We also made a mango/orange juice. I’ll be posting the recipe, so you can make it too! We made the lamb in a pressure cooker; if you use a stone tagine, it’ll take over 6 hours to cook. We didn’t have that time, so a pressure cooker is also fine.
It took time to cook; in between we were drinking our juice and relaxing at the rooftop terrace. It was sunny, but not too hot. After 40 minutes it was cooked and we enjoyed our meal. I liked my tagine, there were so any vegetables in it!
The woman who gave the class was very friendly and her English was good.
I recommend the class because it gives you a new view into the Maroccan culture. You’ll find out how they make all of your favorite dishes, and you learn to make them yourself. The atmosphere in the class was great; very relaxed and there was no rush. It was a very nice thing to do.
I think every vegan will recognise this; Imagine you’re at a festival, you’re with friends, and wanna have a good time. You came to dance and to laugh, and that’s what you did for the last 3 hours. But now you’re hungry. You look for anything vegan, and what do you find? Chips and plain bread. A real vegan fest. Not.
I hate these kind of situations. You’re having a great time but then you have to eat something. Eating is mostly a social thing; and you can’t bring your own food. So you’re obligated to buy something there, but there’s hardly anything. Instead of something fun, eating becomes a annoying thing to do. My friends are all sweethearts, and they help me find a solution. But it’s still something I rather avoid. I know that’s not always possible, but luckily it was at the last 2 festivals I visited!
I went to a movie festival with my boyfriend, and believe it or not, there was a vegetarian/vegan food truck! They served couscous with pumpkin and falafel wraps. Hell yeah.
It was so cool, we even went back the other day to see another movie.
The second festival I visited was Kwaku. It’s a famous Dutch foodfestival located in one of the most multi cultural areas of Amsterdam. And that was shown in the food. Unfortunately there were like 30 BBQ food stands. But, there were also roasted corn and sweet patato stands. I had one massive roasted corn and it completely filled me up. I wish I made a picture but I was way to hungry.
It’s nice to see that there’s also a lot of interest in the healthy, vegan or vegetarian food. If there wasnt, there wouldn’t be veggie food trucks. It’s progress and I’m really happy about it. A lot of people slowly seem to get aware of healthy food and what it does to your body.
If you’re in Holland next year, and you get the chance to come to one of these festivals; please do! It’s a lot of fun for vegans!
how are you today? I’m fine, had school till 3, and later on people from school are coming to work on our artproject.
We’re making a movie, and I’m playing the criminal, haha.
I made a berrylicious smoothie today. It was a lot, but really good!
I needed a big smoothie; there was so much wind today, the wind almost blew me of my bike.
But it was a good workout. 😉
For dinner I made these peppers;
– 4 pointed peppers
– spring onions
Cut the peppers in half. Pre-heat the oven at 170 degrees.
Cut the mushrooms,tofu and onions and sauteed the onions,tofu and mushrooms. Bake the spinach for 2 minutes.
Fill the paprika’s up with the onions,tofu,spinach and mushrooms.
Put them in the oven for 24 minutes.
Put them out, and enjoy!
I found it very delicious! I love my peppers.
Today was a busy day. I got myself a new cellphone, so I’m really happy now. Took some time to install everything, but he looks great. I had to do tons of other stuff, so cooking was not something I could spent my time on. So I just made this very easy but delicious couscous. I put some things together and it turned out fine!
That’s why I wanted to share it with you guys. 🙂
I came up with the idea because I had a lack of time to make something better. I found some veggies in de fridge, and thought about making a salad. Then I remembered the couscous my mum recently bought. I finished it in 5/10 minutes, luckily, ’cause I had a movienight planned with my dad and we already bought or cinematickets. There I sat, watching “Dying of the Light” with my couscous.
– 85 gram couscous
– around 1 cucumber
– red bell peper
– 1/2 lemon
– olive oil
– some nuts (I didn’t put a lot in it, I think make 6 nuts in total)
Cook some water, and add some salt and oil. When your water is boiling, turn the water off and put the couscous in.
Let them soak for about 3 minutes.
Then turn the gas on, and cook for another 3 minutes, then set it apart to cool down.
Take the skin of the cucumber and cut it together with the pepper and nuts.
Mix it with the couscous, put lemon over it and some mint on top.
Bon appetite! 😉
Well, I’m back from my trip to banana island! And I had such a good time. I did found it hard sometimes. I had some evenings where my boyfriend was enjoying an amazing looking salad, while I was stuck at my banana’s. But I got used to it. I’ve only done it for 4 whole days and 1 morning. I stopped because I had a dinerparty from my father in law, he made some special dishes for me, so I dind’t like to refuse them, But they weren’t fat or anything, everything was HCLF.
Did I enjoy banana island?
Yeah, I actually did. After I got used to large amounts of banana’s, I enjoyed eating them. I also saw (or I thought I saw, it might be to quick to judge) health benefits! It looked like my hair stopped falling out. Also my skin had some sort of a glow, it felt nice. And my digestion was amazing! Me, with all the colon problems,had a good digestion!! I think that was the best advantage.
What I didn’t like about banana Island:
You have to eat banana’s ONLY. So it’s hard to join dinnerparty’s, ’cause the only thing you can eat are banana’s. I had to reject some nice evenings, because of the food. I couldnt eat anything, so why should I go then? I only did it for 4 days, but tis could be a real problem if you wat to do it for a longer time of period. And I literally got sick of bananas. I probably ate to much, or it was some kind of a detox. After 4 days, I craved normal food like hell.
But in the end, it felt great.
DO I want to do it again? Yes. It did make me feel so healthy, and it fixed my digestion problems.
But for now, I’m really happy to eat RT4 again!
Like I told you yesterday, I’m starting over! Just because I had some difficulties and I couldn’take the time to really read me into this lifestyle. That’s why I decided to start over, fresh, and full of energy.
I actuall started yesterday but I didn’t had time to post and my pictures wouldn’t open. Very frustrating. But it all doesn’t matter anymore, I just log now.
Yesterday was hard, went to the cinema.It was really nice but hard to resist the popcorn. I wonder, if you make them yourself, if they are RT4-proof.
I had a school day today and I had artclass. Theater. I really like it. My teacher is great, and I get cool feedback from the other students. Yesterday I went for a bikeride, and today I walked for 1,5 hour. SO I did my excercise.
RT4 day 1
- Breakfast: bananasmoothie
- Snack:cucumber and 3 banana’s
- Lunch: mandarines and 2 apples, some veggies
- Snack: large salad, juice and dried fruit (picture above)
- Dinner: 4 mandarines and 2 apples
- 2 Dinner: broccoli and sugar snaps with mushrooms
- Snack: crackers
RT4 day 2
- Breakfast: 2 banana’s
- Snack: 1 sandwich with jam
- Lunch: 3 mandarines, 2 apples, veggies (baby tomatoes, carrots, cucumber)
- Snack: large salad with tomatoes and home made dressing
- Dinner: soup
- 2 Dinner: pumpkin and 0.5 zuchinni
- Snack: small soup, 4 winegums
Tomorrow is going to be a hard day, I need to visit the hospital. I need to receive treatment. But my boyfriend is joining me, luckily..
Today I made a phyllo pastry. It was really good, but it isn’t vegan. It is veggie though. Hope you like it.
Phyllo pastry with spinach and feta:
– feta cheese
– pine nuts
You need do pre-heat the oven at 200 degrees. Then you start with two layers of phyllo. But spinach, feta and pinenuts on them. Make sure to cut the feta cheese really thin. Another layer of phyllo. But spinach on this, and but another layer of phyllo on top. Put spinach, feta and pinenuts on this one. Close it with 2 layers of phyllo. Put it in the oven for around 12 minutes. (I did 14, because I like it with a bite). Enjoy!!