how are you today? I’m fine, had school till 3, and later on people from school are coming to work on our artproject.
We’re making a movie, and I’m playing the criminal, haha.
I made a berrylicious smoothie today. It was a lot, but really good!
I needed a big smoothie; there was so much wind today, the wind almost blew me of my bike.
But it was a good workout. 😉
For dinner I made these peppers;
– 4 pointed peppers
– spring onions
Cut the peppers in half. Pre-heat the oven at 170 degrees.
Cut the mushrooms,tofu and onions and sauteed the onions,tofu and mushrooms. Bake the spinach for 2 minutes.
Fill the paprika’s up with the onions,tofu,spinach and mushrooms.
Put them in the oven for 24 minutes.
Put them out, and enjoy!
I found it very delicious! I love my peppers.
Time for another blog! Not a happy one this time, ’cause it’s about my last hospitalization. I went there for my IBD. It wasn’t long; I’m back already. But it was hard.
Not only the pain, but also the food. Food is an important factor in my health. If I eat proper and clean I have less pain and I recover in less time.
People with IBD often eat glutenfree and fatfree. So you would say they keep notice of that in the hospital.
Well, think again. I asked them for a vegan meal and that was were they made their first mistake.
Vegan? So you don’t eat meat then? It says here that you can have anything, so would you like the spaghetti with tuna or the patatoes with salmon?
I didn’t even know what to say.
Eventually I got my voice back and I said that I didn’t eat meat, fish or dairy because of my illness. (Thats not the only reason but I doubt that she’ll got it so I tought this was okay)
That she understood. I asked for some veggies, fruit and plain rice.
Within 20 minutes she was back with a small plate of rice and veggies and – Hallelujah- 6 banana’s.
Being a vegan in a hospital. It sure ain’t easy, but I managed.
I hope that next time I find someone who understand me, and the importance of clean food to a healing body.
I’m think I might start counting from 0 on again.. I’ve been of track a lot while I was on vacation, about a week ago. So it feels a bit weird to say that I’m already 26 days RT4 while I’ve been of the wagon.. So guys, what do you think? I might leave it open.
Let’s talk about yesterday&today. It was my boyfriends birthday yesterday! Yeah, happy me. We celebrated it with some of our friends and his family. He has such a sweet grandma, the one that always gives you chocolat and tells you stories about the past. I like her. Might swap her with my grandma. I don’t actually recall what I ate (I did a lot and I ate on the go) except for dinner. Which was at my boyfriends. His dad is a chef and he made this awesome Chinese veggiesoup. I ate two large bowls. It was nice to talk to everyone and I made him very happy with my gift.
But now, today! Well, today was okay, we have this runningclub/thing going on, and we have a lot of loyal members. That’s why I also feel a bit pushed to go. We have a trainer and we ran for about a hour. That’s long enough for me, haha! But it feels great afterwarts, so I’m happy we went. I made a delicious banana smoothie after my run, I added some almonds drops and that tasted really nice. I learnt for some courses, yeah, school has really started again. So has the learning. We had a BBQ for diner. I don’t eat meat, but my family does. Mum bought some really nice things for me, like sweetcorn and zuchinni’s. Together we made 2 great salads. This might be one of the last sunny days,so a BBQ was a thing to do, to end the summer.
RT4 day 26
- Breakfast: 1 apple, later a bananasmoothie (3 banana’s)
- Snack: bananachips and crackers
- Lunch: soup and some cherry tomatoes
- Snack: soup with bananachips and later a lollipop
- Diner: a greek salad, another salad, 2 sweetcorns and some veggies (a few mushrooms, half a zuchinni,some paprika)
- Snack: some candy
I liked today, it was a relaxed sunday,
today was a bad day for me. I feel so guilty. I just slipped and ate everything that is not allowed on this lifestyle, like sugary candy, bread and alcohol….
I can’t blame anyone except me. I have to do it better tomorrow. I did make something really nice, but it ain’t vegan, it’s a vegetarian dish. 🙂 I have posted the recipe so if you like something delicious, yet simple, I advise you to check it out. I decided to do something knew, called “good things and bad things”. ABout the wonderfull little things in life. I hope that I can keep aprecciating them, by writing about them.
Good things today; my delicious pastry, the visitation of my family, a great bike ride, my lovely boyfriend who brought me tea at bed this morning.
Bad things today; the complains of my grandma, my energylevel (soooo low)
Rt4 day 6:
Breakfast: 2 apples
Snack: phyllo pastry with feta and spinach
Snack:bread with mum’s garlic butter and an alcoholic drink (see picture)
Diner a spinach salad with zuchinni and mushroom
Snack: winegums *shameshame*
I’m determined to do it better tomorrow!