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RT4 day 21

Goodmorning!

I went to a bar yesterday with some friends and I had a reall good time. A good friend brought his new girlfriend with him, she was really nice. I find it hard not to be prejudiced ¬†about people; I had made a judgement about her, and I was completely wrong. I based my thoughts about his past girlfriends, who didn’t look good or where nice. (Not to him, nor us) She was understanding, sweet, and truly interrested in us. I had a great time. I also bought a book about understanding and loving yourself. It is mainly teaching you to love from your heart. I’m looking forward reading it. But now about my RT4 day.

RT4 day 21

  • Breakfast: 4 banana’s
  • Snack: rice crackers with cottage cheese
  • Lunch: leftover veggies and a salad
  • Snack: dried apples and banana’s
  • DInner: Pumpkin soup (Got it from the supermarket,¬†mine was 100000 times better) with crackers
  • Snack: another bowl of soup and crackers

ALthough the soup wasn’t homemade, it wasn’t grose. It was more salty and less sweet, but ok to eat ones in a while. I found dried apples in the bio-store, they were sooo good! I’m planning on bringing them as a snack to work or school. It’s easy and quick to eat. How are you doing?

Love,

xx Jazzie

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RT4 day 14&15

Heeey,
Yesterday was really nice! I went out for dinner with my best friend, we ate sushi. I LOVE SUSHI. More then every other food in the world. I love the texture, the taste, the looks. Haha, I’m going crazy on sushi, but it just seems to give me energy. Today was a active day for me, but it feels really good. I went for a bikeride from 1.5 hour, and I ran for about an hour. Today I worked, and at work I drank a blackbery-cucumber smoothie. Everybody at work are talking about me, behind my back. Because of my RT4 lifestyle. I thought I didn’t care, I feel good about it. But it does hurt. Don’t they see I’m doing the good thing? Living a healthy life? Don’t they want to feel the same good way I’m feeling?! I’m happy that my boyfriend is supportive. He isn’t eating the same way, but he helps me and he never complains whenever we eat vegan or vegetarian. AND he loves sushi too ^^.

RT4 day 14
Breakfast: dates and 2 banana’s
Snack: 3 ricecrackers with hummus
Lunch; big ass salad
Snack: none
Dinner: SUSHI.

RT4 day 15
Breakfast: 4 banana’s
Snack: none
Lunch: veggie soup and 3 banana’s
Snack: blackberry cucumber smoothie
Snack: salad with chicken peas

Love,

xxxx Jazzie

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RT4 day 11

Hee wonderfull people,
how are you guys doing today? I’m fine, I’ve worked from 7.00-18.00 so I had a long day. I should feel tired, but I don’t. Maybe a bit, but if you think about the long day I made… I’m happy that I feel so well. I had an amazing dinner, thanks to a recipe from purplehouseblog. The soup was perfect, I even made extra for tomorrow.

RT4 day 11
Breakfast: 4 banana’s
Snack: watermelon
Lunch: salad with tofu chicken (did taste good, though)
Snack: hazelnuts
Dinner: home-made soup from and it was delicious!
Snack: mushrooms and 4 ricecrackers

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Love,

xx Jazziee

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RT4 day 9

Hey!

today was again a wonderfull day. I got the chance to talk to a friend from school and I worked a few hours. Normally work is just work, nothing special, but this time.. I was very lucky! The fruit department decided to throw away some fruits, I saw it and just couldn’t take it. So I asked them if they were okay with me taking them. THey were! So I ‘saved’ 10 banana’s and a watermelon! Jeej, happy me. I also made a green smoothie with spinach, mint, banana and cucumber. It tastes really good, and looks so healthy.

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RT4 day 9

  • Breakfast: 3 mango’s
  • Snack: none
  • Lunch: smoothie and 2 banana’s
  • Snack: none
  • Dinner: MORE banana’s (I’ve had watermelon before that)
  • Snack: 1 advocado and 2 banana’s

 

I had this amazing breakfast: 3 fresh, ripe and sweet mango’s ! I forgot how much I like mango’s. I took banana’s to my work, so I didn’t had the problem I had yesterday. It all went well, and I’m feeling good. This was my first ‘all raw’ day, and I liked it!

Love,

xx Jazzie