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Fruit dumplings in Poland

Hey!

I’m currently in Poland, in the city Poznan. It’s a short trip for my study society, and I’ll be there till Monday. 

As some of you may now, I need to try new things. I find it hard to stap outside of my comfort zone, so I need to train that. Now that I’m in Poznan, I really want to try some new things.

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This is what I had; dumplings!
But not normal dumplings; fruit dumplings. They were filled with strawberries and raspberries. They taste really good.

It was a real step outside my comfort zone, because it’s hard to find vegan food and food that I can digest well. Fried of fatty foods hurt my bowel, so I tend to avoid them. That’s why I don’t do it. But I tried this and it was good. I’m so happy I dare to do it.

I’m curious what I’ll do next, here in Poland. I’m here with friends that I trust, besides that I brought my boyfriend with me.

I’ll keep you updated!

Love,
xx Jazzie

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Fat is bad?

Hey!

I find this subject (fat food) really interesting because everyone, and then I mean everyone, has a different opinion about it.
Are fatty foods good for you? Can you eat fat without consequences? Do fatty foods give you energy or deprive you from energy?
I think the real question is; why do you want to eat fat? And how do you feel afterwards?!

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I believe it’s different for everyone. I always ask for a salad at work (photo above) but they always make a dressing with oil. I don’t like fatty foods. But after this salad, and the coconut oil dressing, I always have enough energy to work. So do I want to deprive myself from this fat?! No.
Does it mean I always eat fat?  Not at all. Far from that. I eat fat like I eat sugar: occasionally, if I really have the need. 
I don’t believe the “the fat you eat is the fat you wear “. Yes, that might be the case when you’re only eating junkfood all the time. But some nuts or avocado? Not a problem. As long as you keep it to once /twice a week; I can’t see the problem.

What do you believe? Is the fat you eat, the fat you wear? Or do you think it’s a bit more complicated?

Love,
xx Jazzie

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Me, myself, and I.

Hey everyone!
I wanted to show you some pictures of me before I start this RT4 journey.
Don’t mind my face, I was (or actually am) a little bit tired.
As you can see, I’m not really fat. But I do have some extra fat, fat that doesn’t belong on my body.
Snapchat-20140911093715[1]  Snapchat-20140911093727[1]

I want to get rid of this fat, and most of all become very very healthy. From the inside and the outside. I wan other people notice hwo healthy I am. And I want to feel better. I want to get rid of ed thoughts (which I actually have a lot) and just look good.
RT4 is gonna help me, I really now that this lifestyle can help me forever.

Love,

xx Jazzie