Calorie counting and losing weight


A lot of people who are trying to lose weight, see calories as their enemy. If you count them, and stay under a certain amount, you’re sure to lose weight. But are you?

As a vegan I eat a lot of fruit and less fat. I don’t eat a lot of bread and more vegetables then other people. So for me it’s important to eat a bit more calories out of fruit then you normally would. Fruit has a different nutrition value then a sandwich. 

Does it mean I need to count my calories in order to lose weight, but in a healthy way? Nope.
I think that whenever you focus on the calories instead of how hungry and satisfied you are, you’re not doing it right.

Of course it’s important to eat enough. You need to eat in order to get energy, so don’t deprive yourself from food!
As a beginning vegan it might be handy to track down your calories, in order to make sure you’re eating enough. But as the time pass, you’ll learn to feed yourself well, and more important enough but not to much!

My tip is: track your calories in the beginning, but stop whenever you made your new lifestyle your own.

xx Jazzie


Vegan proof Dutch festivals

Hey everyone!

I think every vegan will recognise this; Imagine you’re at a festival, you’re with friends, and wanna have a good time. You came to dance and to laugh, and that’s what you did for the last 3 hours. But now you’re hungry. You look for anything vegan, and what do you find? Chips and plain bread. A real vegan fest. Not.
I hate these kind of situations. You’re having a great time but then you have to eat something. Eating is mostly a social thing; and you can’t bring your own food. So you’re obligated to buy something there, but there’s hardly anything. Instead of something fun, eating becomes a annoying thing to do. My friends are all sweethearts, and they help me find a solution. But it’s still something I rather avoid. I know that’s not always possible,  but luckily it was at the last 2 festivals I visited!


I went to a movie festival with my boyfriend, and believe it or not, there was a vegetarian/vegan food truck! They served couscous with pumpkin and falafel wraps. Hell yeah.
It was so cool, we even went back the other day to see another movie.


The second festival I visited was Kwaku. It’s a famous Dutch foodfestival located in one of the most multi cultural areas of Amsterdam. And that was shown in the food. Unfortunately there were like 30 BBQ food stands. But, there were also roasted corn and sweet patato stands. I had one massive roasted corn and it completely filled me up. I wish I made a picture but I was way to hungry.

It’s nice to see that there’s also a lot of interest in the healthy, vegan or vegetarian food. If there wasnt, there wouldn’t be veggie food trucks. It’s progress and I’m really happy about it. A lot of people slowly seem to get aware of healthy food and what it does to your body.
If you’re in Holland next year, and you get the chance to come to one of these festivals; please do! It’s a lot of fun for vegans!

xxx Jazzie


Rome review


As you may have read in my last post, change, I visited Rome for the first time!
Was it a succes? Yes.
Did I eat rt4? Mostly not. (Rt3)
Have I seen some of the most amazing architecture? All the time.
Do I want to go again? Yes!

Unfortunately Rome is quite expensive, so I won’t have the money to go any day soon.. But that doesn’t matter.
I fed my mind with enough beautiful art to endure for a while.


This is a picture of the beautiful St. Pieters, it was really special because we got to go on a service. In the most famous cathedral of the world.. Still can’t believe it.


This was in the middle of the city; could you imagine;  waiting on the bus,looking to an old ancient Roman building. These pilars where everywhere.


And that’s me with my handsome friends. Dream on Jaz. I never had the time to talk to them. A shame, they all smiled really cute.

Now a very important part; the food.
Let me tell you one thing; I knew pasta could be good, but I never knew it was that good until I had it in Rome.  I ate pasta all the time. It was vegan, filled me up, but most importantly; delicious! !
I also ate a lot of bruschetta, high in oil but a really nice lunch. (And something else then pasta all te time)
Rome was really cool. I liked the people, the heat,the food. Only the public transport was a bit of a mess.. Thank God I found an app for that.

Oh lord, where would we be without the Internet?

I still recommend Rome to everyone; it’s a nice,clean and wonderful city to visit!


xx Jazzie