4

Banana Island: the results

Heey!

Well, I’m back from my trip to banana island! And I had such a good time. I did found it hard sometimes. I had some evenings where my boyfriend was enjoying an amazing looking salad, while I was stuck at my banana’s. But I got used to it. I’ve only done it for 4 whole days and 1 morning. I stopped because I had a dinerparty from my father in law, he made some special dishes for me, so I dind’t like to refuse them, But they weren’t fat or anything, everything was HCLF.
Did I enjoy banana island?
Yeah, I actually did. After I got used to large amounts of banana’s, I enjoyed eating them. I also saw (or I thought I saw, it might be to quick to judge) health benefits! It looked like my hair stopped falling out. Also my skin had some sort of a glow, it felt nice. And my digestion was amazing! Me, with all the colon problems,had a good digestion!! I think that was the best advantage.
What I didn’t like about banana Island:
You have to eat banana’s ONLY. So it’s hard to join dinnerparty’s, ’cause the only thing you can eat are banana’s. I had to reject some nice evenings, because of the food. I couldnt eat anything, so why should I go then? I only did it for 4 days, but tis could be a real problem if you wat to do it for a longer time of period. And I literally got sick of bananas. I probably ate to much, or it was some kind of a detox. After 4 days, I craved normal food like hell.
But in the end, it felt great.
DO I want to do it again? Yes. It did make me feel so healthy, and it fixed my digestion problems.
But for now, I’m really happy to eat RT4 again!

Love,

xx Jazzie

0

RT4 day 3

Goodevening everyone 🙂
I’ve survived day 3, haha! Again, this was a hot day. I ate almost all of my meals at home, and whenever I’m at home I’ll always follow the guidelines. So I can proudly say: today was a good day! OKey, I ate a lot of rice but I walked a lot at work and I had a morning workout. 🙂 I managed to run (although it were only 3.4 km)! I felt not as tired as I usually did, so that’s a good thing. But I also slept like 8 houres, so that can also be the cause… I hope it’s from RT4. I felt quite happy today. Oh, I forgot to tell it yesterday, but whenever I’m at my work (in the cafe/restaurant) I don’t eat lunch around 1 but around 3/4. That’s why I sometimes eat a cooked lunch.

Day 3 RT4
Breakfast: 3 apples, 1 banana
Snack: watermelon, 3 banana’s
Lunch: gluten free bread (quite a lot) with humus and sushi
Snack: none
Dinner: Rice with some veggies (like paprika and eggplant)
Snack: More sushi….

Love,

xx Jazziee