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Friday Favorites

Hey everyone!

I know it’s not weekend yet, but I’m already dreaming about it. The favorite day of the week? Friday! I don’t have to work, have college till 3, and there is always time to do soemthing fun. (or to attend a party).
Wanna know what my friday favorites are?
1) I love to start my day relaxed, and on friday I have time to do that. I start my day with yoga (extended sunsolution) and normally I don’t have time for that. It’s a great way to begin your day.
2) I love to drink my “Dille&Kamille” morning tea. It’s a tea made with all kinds of herbs, like camille,mint,nettle and more. It warms up my body, and keeps me in the calm and relaxing state that I am after my yoga session.
Morning tea
3) On fridays I normally have time to bake. And I love to bake! I usually make banana oat cookies. They are easy, and really good. I use them as breakfast cookies, or just as a snack. It feels like a treat to make and eat them. 🙂
banan oats cookies
4)Friday drinks with the family. On fridays the whole family comes togehter. We drink some wine (or soda) and eat some tapas. We catch up, we laugh, we love. I love fridays.
5) I love to read. I work on saturdays, so I rarely go out till late. That gives me time to read my newest books.

What are your friday favorites?!

Love,

xx Jazzie

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Studying it it..

Hello 😉

How do you typicaly start your day? With water, like I do? Or do you go shower first?
Every one does something different. And that inspired me to go look for other morning routines.
And I found the one of a Dutch health/cookbookwriter Rens Kroes.
She kicks her day of with this delicious detox drink.
It is warm, something that suprised me.
rawjazzie detox
It’s really easy to make.
Detox morning drink
– ts cinnamon
– ts cayenne peper
– tbsp honey or maple syrup
– 250 ml hot water
– mint
Mixes everything (except the mint) together. Then, after a good stir, pput the mint on top.
It gives you some sort of an energy boost, and that’s what you want, to start the day.
I think I’ll be having this more often.
I have a lot of exames this week. It gives me such a lot of stress!
I try to relax by taking baths and go to yoga classes more often, but my mind feels still so full.
And on top of that I try to do Kayla’s workouts the best I can.
But I have very little time, and a lot of plans or things to do.
But I know, once I get used to Kayla’s regime, and when the schoolstress is over, I’ll be happy that I did everything I had to.
Good luck you guys!

Love,

xxx Jazzie

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BBG review day 3

Hello!

I told you about my BBG experiment. Well, I’m now on day 3. And let me tell you this; IT IS HEAVY.
Kayla really makes you sweat. But I believe that is a good thing, right?
You have cardio days and resistance training days, but thank God not on the same day.
They’re swopping, so you have time to recover.
I really needed that, I had amazing pain in my musles the second day..
It did feel like I really took it to the extreme, I felt I did something.
workout
That felt so good.
The diet part is also really easy to follow.
You can have snacks, and normal rice portions, or sometimes even more.
I had to cut my banana intake, I ate a lot of bananas. And I still eat more banana’s then Kayla says you can have, but I just like them so much.
And it’s still fruit, so I don’t think it’s such a bad thing.
I have a busy work day tomorrow, so I hope I can still follow the programm..

Love,

xx Jazzie