I wanted to show you some pictures of me before I start this RT4 journey.
Don’t mind my face, I was (or actually am) a little bit tired.
As you can see, I’m not really fat. But I do have some extra fat, fat that doesn’t belong on my body.
I want to get rid of this fat, and most of all become very very healthy. From the inside and the outside. I wan other people notice hwo healthy I am. And I want to feel better. I want to get rid of ed thoughts (which I actually have a lot) and just look good.
RT4 is gonna help me, I really now that this lifestyle can help me forever.
how are you today? I’m fine, bit tired of work, it was a long day. But I need to have some more energy cause today is my brthdayparty! I invited a lot of friends and family, so I know it’s gonna be a great night! And this time, everybody who I invited are actually coming. Most of the time some of my friends are on holiday, or they already have another party.. But not this time. It’s nice to have all the people that I love, coming over. We made some pretty nice snacks and bought a lot of drinks. I hope I won’t slip, and binge on the delicious food we prepared..
My day looked like this (so far):
RT4 day 5
Breakfast: banana smoothie made of 6 banana’s and some coconut sugar.
Lunch: a large salad and 1 banana
Dinner: a large chicken peas salad with some fruits before
Snack: ? (I think some aperol-spritz..)