Cold feet

Hey lovely people!

To begin with; if someone knows a solution please share it with me!
Uch, it’s march and here in Holland it’s still cold. And I don’t like that. Particularly now that I’m vegan.
Spring has just began, ans I hoped that with the spring the sun wouls come.
But nope,  the sun decided to stay on the other side of the world.
Too bad for me, and my feet.
I have the coldest feet you could ever think of.
Are there more people with cold bodyparts?
Since I began my vegan life, I started to habe cold hands and feet. Before that they were cold every now and then. Nothing strange.
But now..
I sleep with socks every night!


And even then, they won’t warm up.
I hate cold feet.
I hope that someone recognise this, and might have the solution for warm feet. Thank you!


xx Jazzie


For the pigglets


I want to mention my veganism one more time.
Because it’s so important, because otherwise it’ll be so cruel.
I know a lot of people, who say that they love animals.
That they care, and can’t stand animalcruelty.
But why aren’t they vegan then?!
Don’t they realise the horror they put on their plate?
I really think that they don’t know, or don’t want to know, what they eat.
2 swimmiing pigs

swimming igs

I find it hard to realise what they eat, that they just don’t wamt to know what they eat.
They rather stay unknowing, then giving up their meat.
I’m happy that I don’t eat these beautiful pigglets anymore, and I don’t even see them as food anymore.
They are just creatures, like you and me.
Throughout the last months I’ve met a lot of ather vegans, who think the same way.
Im gratefull for that, although I wish there were more people who were vegan.
For the planet, for the animals.


xxx Jazzie


Hospital food; while being a vegan

Hey people!

Time for another blog! Not a happy one this time, ’cause it’s about my last hospitalization. I went there for my IBD. It wasn’t long; I’m back already. But it was hard.
Not only the pain, but also the food. Food is an important factor in my health. If I eat proper and clean I have less pain and I recover in less time.
People with IBD often eat glutenfree and fatfree. So you would say they keep notice of that in the hospital.
Well, think again. I asked them for a vegan meal and that was were they made their first mistake.

Vegan? So you don’t eat meat then? It says here that you can have anything, so would you like the spaghetti with tuna or the patatoes with salmon?

I didn’t even know what to say.
Eventually I got my voice back and I said that I didn’t eat meat, fish or dairy because of my illness. (Thats not the only reason but I doubt that she’ll got it so I tought this was okay)
That she understood. I asked for some veggies, fruit and plain rice.
Within 20 minutes she was back with a small plate of rice and veggies and – Hallelujah- 6 banana’s.


Being a vegan in a hospital. It sure ain’t easy, but I managed.
I hope that next time I find someone who understand me, and the importance of clean food to a healing body.


xx Jazzie


Me, myself, and I.

Hey everyone!
I wanted to show you some pictures of me before I start this RT4 journey.
Don’t mind my face, I was (or actually am) a little bit tired.
As you can see, I’m not really fat. But I do have some extra fat, fat that doesn’t belong on my body.
Snapchat-20140911093715[1]  Snapchat-20140911093727[1]

I want to get rid of this fat, and most of all become very very healthy. From the inside and the outside. I wan other people notice hwo healthy I am. And I want to feel better. I want to get rid of ed thoughts (which I actually have a lot) and just look good.
RT4 is gonna help me, I really now that this lifestyle can help me forever.


xx Jazzie


RT4 Starting fresh, day 1&2

Like I told you yesterday, I’m starting over! Just because I had some difficulties and I couldn’take the time to really read me into this lifestyle. That’s why I decided to start over, fresh, and full of energy.
I actuall started yesterday but I didn’t had time to post and my pictures wouldn’t open. Very frustrating. But it all doesn’t matter anymore, I just log now.
Yesterday was hard, went to the cinema.It was really nice but hard to resist the popcorn. I wonder, if you make them yourself, if they are RT4-proof.
I had a school day today and I had artclass. Theater. I really like it. My teacher is great, and I get cool feedback from the other students. Yesterday I went for a bikeride, and today I walked for 1,5 hour. SO I did my excercise.

RT4 day 1

  • Breakfast: bananasmoothie
  • Snack:cucumber and 3 banana’s
  • Lunch: mandarines and 2 apples, some veggies
  • Snack: large salad, juice and dried fruit (picture above)
  • Dinner: 4 mandarines and 2 apples
  • 2 Dinner: broccoli and sugar snaps with mushrooms
  • Snack: crackers

RT4 day 2

  • Breakfast: 2 banana’s
  • Snack: 1 sandwich with jam
  • Lunch: 3 mandarines, 2 apples, veggies (baby tomatoes, carrots, cucumber)
  • Snack: large salad with tomatoes and home made dressing
  • Dinner: soup
  • 2 Dinner: pumpkin and 0.5 zuchinni
  • Snack: small soup, 4 winegums

Tomorrow is going to be a hard day, I need to visit the hospital. I need to receive treatment. But my boyfriend is joining me, luckily..


xx Jazziee


RT4 day 14&15

Yesterday was really nice! I went out for dinner with my best friend, we ate sushi. I LOVE SUSHI. More then every other food in the world. I love the texture, the taste, the looks. Haha, I’m going crazy on sushi, but it just seems to give me energy. Today was a active day for me, but it feels really good. I went for a bikeride from 1.5 hour, and I ran for about an hour. Today I worked, and at work I drank a blackbery-cucumber smoothie. Everybody at work are talking about me, behind my back. Because of my RT4 lifestyle. I thought I didn’t care, I feel good about it. But it does hurt. Don’t they see I’m doing the good thing? Living a healthy life? Don’t they want to feel the same good way I’m feeling?! I’m happy that my boyfriend is supportive. He isn’t eating the same way, but he helps me and he never complains whenever we eat vegan or vegetarian. AND he loves sushi too ^^.

RT4 day 14
Breakfast: dates and 2 banana’s
Snack: 3 ricecrackers with hummus
Lunch; big ass salad
Snack: none
Dinner: SUSHI.

RT4 day 15
Breakfast: 4 banana’s
Snack: none
Lunch: veggie soup and 3 banana’s
Snack: blackberry cucumber smoothie
Snack: salad with chicken peas


xxxx Jazzie