I wanted to write something about one of my favorite things in the world: BEANS! And peas too, haha. I Just LOVE beans. I doens’t matter which one. You can make endless variations with beans. And they are healthy. I made this bean salad (see top image) to bring with me to school, and eveyone got jealous. They were all like: “Woaah you’re eating so healthy, it looks so good! I wish I could do that!”
People often say things like that. I find it hard to understand, if you want to be healthy and fit, it’s up to you to actually do that. No-one can do that for you, you need to make the decision to stop eating crap and start eating healthy. So when people say that, I often start laughing, and tell them that this is a normal snack for me. That I like to take good care of myself, and that it isn’t hard.
But for some people it is. They make excuses not to eat good.
But please, stop the excuses and start the realization.
Start to take of yourself. Start to eat fruit. Stop the fat.
YOU can do this, if you love yourself, I wouldn’t be a problem.
Just give your body love, and it will love you back.
Yesterday was allright. A bit weird actually. I had contact with my ex-boyfriend. He is still a friend, but I don’t speak to him that often.Our parents are friends to. He texted me, said that he was on a holiday and that he saw that I went to Sziget. He asked about and we talkedfor a while. Nothing weird or awkward, just us being friends after a breakup. But then he started to ask about my relationship. I’ve been with Vincent for over 3 years now, and I’m not gonna give him up. I really do believe I love him. I told my ex that I was still with Vincent, and then he told me that breaking up with me was the biggest mistake in his life. How are people suppose to react on that?! It was weird. I said ‘Thanks, I gues.. But you thought it was rightat the time, and I’m happy now, so maybe you should find someone to make you happy too”. He said he might. I didn’t care. But it did made me feel different. I don’t feel guilty or something, I just wished he never had said anything.. But now about my day. I worked, and because of that I didn’t had a lot of time to eat. That’s why I ate 2 small salads instead of 1 big one.
RT4 day 20
- Breakfast: 3 pears
- Snack: salad with cucumber
- Lunch: Salad with mushrooms, feta cheese, olives and tomatoes.
- Snack: 4 ricecrackers with hummus and 2 banana’s
- Dinner: home made pumpkinsoup (recipe later!) and 3 ricecracker
- Snack: more soup
I forgot to log my eatingdiary! So let’s do that now. 🙂 I had a good day yesterday, lots f fresh fruit and a fabulous salad. I had an all raw day but not on purpose. I had to work till nine, and after that I didn’t felt like cooking. So I made an easy salad. But it was really good. Today I’m gonna put some more effort in my meals, I’ll be making pumpkinsoup and a large salad. I bring my salad to work, hopefully while it work out. (Most of the time it’s to busy to have a large and relaxed lunch, but hopefully it won’t today)
RT4 day 19
- Breakfast: 500 gram of melon
- Snack: 3 banana;s
- Lunch: salad with cucumber and paprika
- Snack: 3 banana’s
- Dinner: Large salad
- Snach: strawberries
I’m really sorry. I haven’t been writing for over two weeks. I didn’t wrote you, because I went on a holiday. There was no good internet connection, so it was almost impossible to write. BUT I’m back now! School is almost starting again, and I need to prepare myself for the ‘normal life’ (no late nights or going out, no watching series all day long..) but I can handle that.
I’ve had a great holiday, but I’m happy to go to school again. I think it’s mainly because of the normal sructure, and because I get to learn things. I felt bored and I’m eager to study/learn again.
ps, The bowl in the front pic is actually a salad! They put it into a toasted breadbowl!
I’ve already done a whole week RT4! Was it hard? Yes, sometimes. Especially my birthday, but that’s one time a year so that won’t be a problm anymore. Today was okay, I made a mistake and ate some popcorn and a few M&aM’s. Luckily I realised what I was doing, and I stopped eating. Sometimes I et in this ‘mindless eating’ mode, and then I just eat whatever is available. I know it’s wrong and I neeeed to stop it. I ate my dinner with my mind, haha. I thought about what, and why, I was eating. And it helped me, I felt goood about my meal. I did have a nice day, went to the cinema and bought an awesome nailpaint. So overall I’m still happy.
RT4 day 7
Breakfast: nothing (too much of a rush)
Snack: 4 banana’s
Lunch: popcorn, a sandwich with advocado and some M&M’s
Dinner: a chicknpeas salad with corncookies
Snack: 2 winegums..
how are you today? I’m fine, bit tired of work, it was a long day. But I need to have some more energy cause today is my brthdayparty! I invited a lot of friends and family, so I know it’s gonna be a great night! And this time, everybody who I invited are actually coming. Most of the time some of my friends are on holiday, or they already have another party.. But not this time. It’s nice to have all the people that I love, coming over. We made some pretty nice snacks and bought a lot of drinks. I hope I won’t slip, and binge on the delicious food we prepared..
My day looked like this (so far):
RT4 day 5
Breakfast: banana smoothie made of 6 banana’s and some coconut sugar.
Lunch: a large salad and 1 banana
Dinner: a large chicken peas salad with some fruits before
Snack: ? (I think some aperol-spritz..)