Juice fast day 4; heavy


I’ve managed to make it till day 4! And yes, today has been a real struggle. I felt so bad during the day, I felt light headed and sick. Around noon, before work, I got a terrible headache as decided to eat something. So that’s what I did. I ate, and I slept. When I woke up I wasn’t feeling like shit anymore.

So what did I learn?
I can’t go without solid food on hard,busy days. I need some food, even if it’s just a small salad.


I’m still finishing it, but I’m not gonna fast anymore. It’ll be more like an interment fast. I’ll drink juice till around dinner and then I eat one meal. And I want it to be a light meal, so nothing cooked.

Do I experience benefits?
Yes! I wasn’t sleepy at all. I did slept some during the day but that was due to my body, not because I was feeling tired. I also feel concentrated all the time. And my belly isn’t that bloated anymore.

I’m looking to find out what tomorrow will bring. Will I feel better now I survived day 4? I’m going to the gym tomorrow, so let’s find out how that will be.


xx Jazzie


Windy days and purple smoothies

Heey fruitbats!

how are you today? I’m fine, had school till 3, and later on people from school are coming to work on our artproject.
We’re making a movie, and I’m playing the criminal, haha.
I made a berrylicious smoothie today. It was a lot, but really good!
I needed a big smoothie; there was so much wind today, the wind almost blew me of my bike.
But it was a good workout. 😉
For dinner I made these peppers;

– 4 pointed peppers
– spring onions
– spinach
– mushrooms
– tofu

Cut the peppers in half. Pre-heat the oven at 170 degrees.
Cut the mushrooms,tofu and onions and sauteed the onions,tofu and mushrooms. Bake the spinach for 2 minutes.
Fill the paprika’s up with the onions,tofu,spinach and mushrooms.
Put them in the oven for 24 minutes.
Put them out, and enjoy!

I found it very delicious! I love my peppers.


xx Jazzie


Banana Island: the results


Well, I’m back from my trip to banana island! And I had such a good time. I did found it hard sometimes. I had some evenings where my boyfriend was enjoying an amazing looking salad, while I was stuck at my banana’s. But I got used to it. I’ve only done it for 4 whole days and 1 morning. I stopped because I had a dinerparty from my father in law, he made some special dishes for me, so I dind’t like to refuse them, But they weren’t fat or anything, everything was HCLF.
Did I enjoy banana island?
Yeah, I actually did. After I got used to large amounts of banana’s, I enjoyed eating them. I also saw (or I thought I saw, it might be to quick to judge) health benefits! It looked like my hair stopped falling out. Also my skin had some sort of a glow, it felt nice. And my digestion was amazing! Me, with all the colon problems,had a good digestion!! I think that was the best advantage.
What I didn’t like about banana Island:
You have to eat banana’s ONLY. So it’s hard to join dinnerparty’s, ’cause the only thing you can eat are banana’s. I had to reject some nice evenings, because of the food. I couldnt eat anything, so why should I go then? I only did it for 4 days, but tis could be a real problem if you wat to do it for a longer time of period. And I literally got sick of bananas. I probably ate to much, or it was some kind of a detox. After 4 days, I craved normal food like hell.
But in the end, it felt great.
DO I want to do it again? Yes. It did make me feel so healthy, and it fixed my digestion problems.
But for now, I’m really happy to eat RT4 again!


xx Jazzie


RT4 day 10- more green smoothies!


today felt like a busy day, although it really wasn’t. I only worked from 10.30-18.00 and didn’t went out or something. I still felt tired. I Started my day with a morning run, not to long bcause of the heat. It was nice. I had a green smoothie afterwarts, and prepared my lunch. Chicken peas again. Some people say they are high in fat, but I like them so much and I feel so satisfied after eating them.. SHould I stop eating them? I eat them around two times a week. Furthermore, I started watching Orange is the new black again, and bought the “80/10/10” book, by Dr. Graham. I’ve heard so much about it, I figured out I should own it then.
Good things: my lovely dinner, morningworkout, new book, delicious Rituals soap/foam for in the shower (It smells SO good)
Bad things: felt so tired, work was boring (no-one is buying books now, it’s summervacation)


RT4 day 10
Breakfast: 4 banana’s
Snack: smoothiee
Lunch: more smoothie and fruit later
Snack: chicken peas salad
Dinner: turkish bread with hummus and mushroom soup
Snack: 3 ricecrackers with jelly


xx Jazzie