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Getting in your vitamins

Hey!

I wanted to write a bit more serious post then my last one. That’s why I’m writing about a topic that’s important for all of us: vitamins.
Let’s face it: we all want to live a healthy life. And many of us are already on the good way. They are vegan, or vegetarian, living a plant based life or cutting out sugar.
But what happens if you switch from one lifestyle to another?
Your vitamin intake changes too.
Is that a bad thing?
No, not necessarily. But I wanted to say it, because it can cause problems if you don’t act on the long term. It seems logical, but most of us don’t think about it.
We’re already eating more greens, more fruit, so why would you?

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Because every food you put in your mouth, has a different nutrition value. So when you adapted a new lifestyle; be sure to check your blood every once in a while. That way you make sure you’re not getting any vitamin deficient.

Love,
xx Jazzie

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Running is that bomb

Hey readers!
How is your day? I’m  currently sipping on my mint tea,  and sitting in the sun. Could life be any better?  Well maybe. I just had exams all week long, and I have one left next week. But I’m  currently focussing on tomorrow: I’m  gonna visit my university!  I need to make some sort of a test, and depending on the results I get in. You might understand how nervous  I am. I really want to get in. I ran, to relieve me from the stress.

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And it helped. I’m  feeling more relaxed now. What is your trick to relax? Do you also go for a run? Or do you start reading or eating?
Love,

xx Jazzie
Follow me on Instagram; @rawjazzie