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Meet the runners

Hello,

As some of you may know, I love to run. That’s why I started joining a running club. We run every Sunday, it doesn’t matter what kind of weather it is. We run every Sunday, even in the summer. I also run on my own, but running in a team gives me a good feeling. I always feel satisfied after our run. I love to talk to everyone and I love the little exercises we do in between. The most important thing is: you run for yourself, at your own speed, at your own pace. I love that.

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It’s amazing to see how some of us are a bit older, and some young. Some of us are thin, some a bit bigger. But we can run together, because of our motto.

Everyone runs at their own speed, you run for yourself.

The group inspired me to work out more, and to come even when I feel not like it. When I’m having trouble with my disease, there’s always support and love from the group. No one is pushing me to push it to the limits, but they are motivation and prepared to help.
Working out feels like a blessing with people like that.

I can all advise you to join a club, because of the team spirit. Because you deserve to know: you don’t have to do this on your own. I hope I’ll be able to run with them for a long time.

Love,
xx Jazzie

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Healthy Recipe: breakfast jar

Hey,

Like everyone else I made a resolution this year, to eat more healthy. Did I manage to do that?  A bit.
Today this was my breakfast:

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And yes,  it was as good as it looks. If course I want you all to eat good healthy (vegan) food and that’s why I’ll be posting the recipe.

Did I manage to do that? Yes, a bit.

I also made a vlog about my day, and what I ate. It’s a short video,  and all about my food.

Recipe
Ingredients:
-180 gram (soy) yoghurt
– 1 Apple
– 2 tbsp maple syrup
– 2 tbsp chia seed
– 1 kiwi
– a jar

How to make:
Cut your apple into small pieces. But them at the bottom of your jar. Fill your jar up with yoghurt. Then put the maple syrup in, and sprinkle the seeds on. Cut the kiwi and finish it off with the kiwi in top. Enjoy!

Start your day healthy with this breakfast. And you can take it with you, it’s in a jar and easy to bring with you.

Love,
xx Jazzie

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Hitting the gym; on the machines

Hello!

Which of you guys visit the gym? And with visiting, I mean more than 3 times a year. (After Christmas, Thanksgiving and before your holiday)

I recently got myself a new gym membership. I’m very proud of that. I run a few times a week, but I wanted to do something more than cardio.

I got my membership and I went. By myself. I was completely overwhelmed by all the machines, and in the end I only went on a bike and in the steps.
Not what I had in mind.

So, determinate to do it better, I went again. But what to use, and how? I asked it to my gym teacher. She helped me understand why machines can be helpful during your process, and now I wanted to share my new found wisdom with you.

There are a lot of machines; and it’s good to use them on certain area’s. The benefit is that with one machine you (most of the times) train different areas. So it’s always good for something. It can also help training parts that cardio isn’t training.

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Going to the gym and use the machines isn’t a man thing only. If you follow the steps on the machine or in the guide, it can be very beneficial for muscle grow and a stronger body.

So don’t hesitate; ask someone to join you and just try things out. If you’re insecure like I was, you can always as an instructor to help you out. You’ve already done the hardest part: to go.

Good luck and a good training!

Love,
xx Jazzie

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Juice fast day 4; heavy

Hey!

I’ve managed to make it till day 4! And yes, today has been a real struggle. I felt so bad during the day, I felt light headed and sick. Around noon, before work, I got a terrible headache as decided to eat something. So that’s what I did. I ate, and I slept. When I woke up I wasn’t feeling like shit anymore.

So what did I learn?
I can’t go without solid food on hard,busy days. I need some food, even if it’s just a small salad.

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I’m still finishing it, but I’m not gonna fast anymore. It’ll be more like an interment fast. I’ll drink juice till around dinner and then I eat one meal. And I want it to be a light meal, so nothing cooked.

Do I experience benefits?
Yes! I wasn’t sleepy at all. I did slept some during the day but that was due to my body, not because I was feeling tired. I also feel concentrated all the time. And my belly isn’t that bloated anymore.

I’m looking to find out what tomorrow will bring. Will I feel better now I survived day 4? I’m going to the gym tomorrow, so let’s find out how that will be.

Love,

xx Jazzie

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Juice fast day 3.

Good morning!

I have done 2 days of fasting (and cheating a bit with fruits) and I’m on day ! If you want to see what I drank on day 1, click here. I will be filming it all, just to show you how I’ve been doing and to show you the juices I drink. I also made a video of my second day. Feel free to watch, comment or whatever. I’ll be happy to read them. 🙂

How am I feeling?
Pretty good. I’m not that tired anymore. Actually I feel like I’ve been getting more energy. My sore throat is gone, and my headache too. You could say I’m getting the hang of it. I want to do at least 2 more days, but I’ll be eating a bit more. So it’s strictly seen not a juice fast anymore.

Today I have a movie date with a friend, I haven’t seen her in a while. We arranged to eat in a restaurant next to the cinema and I don’t want to cancel it. So I called the restaurant and asked if they could prepare me a green salad without dressing and stuff. They are willing to do that. So that’s what I’ll be eating today.

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I now drink 3 Brandstof juices a day, and make 1L smoothie or juice myself. I also drink a lot of tea. I haven’t worked out the last 4 days because I was feeling so bad. Maybe tomorrow I will give it a go. I made a video about today. It gives a good view on what I drink.

Tomorrow is gonna be challenging. I have to go to my internship first for 4 hours, and then in the evening I have to work. Like some who may read this for a longer period, I work as a waitress. So I walk a lot and make long shifts. I think I’ll be eating some salad before work,because I’m afraid it might be to heavy without.

Nevertheless, I’ll keep you updated! I will be making posts and videos. I also have an Instagram account and that is; @rawjazzie.

I would love to follow you guys!!

Love,
xx Jazzie

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Juice fast day 2

Hey!

Already day 2. I survived day 1, it went pretty well. Did had a light headache bit that’s also due to the cold I had to face outside. It was freezing and I wasn’t wearing a hat. My fault. I also made a video about yesterday, it’s here. I tell about the juices and drink one in the bus.

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About today. Was I excited this morning?
YES!
Was I feeing fit today?
NO!
Will I continue this fast?
YES!
But I wasn’t feeling that good. I was hungry all day. At the end of the afternoon I are one apple. I just had to. I’m not feeling guilty. I also baked cookies out of the leftover pulp from my juices. If I feel like I need to eat, I can eat that. At least it’s healthy. This is the video about today.

A lot of people told me today that I looked pale. I wasn’t wearing make up, but maybe it’s because of the detox. I felt tired and I wasn’t that happy. I think it’s also because I wanted to eat the sushi my mum got. I’m still determined to continue. Let’s see what tomorrow will bring me!

Love,

xxx Jazzie

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Juice fast day 1

Hey!

I wanted to be more prepared and healthier this year. I’ve been sick for a few weeks. I had trouble with my digestion, headaches, and pain in my belly. Last week I also got a sore throat and I decided I really had to do something about it. I thought I had two options;
1. Go to banana island.
2. Do a juice fast.
I decided to go with option 2. So I’m juice fasting now!
I have my own juices but I also ordered some from a Dutch company, called “Brandstof Amsterdam”. On their site they said this;

We make organic juices, made with seasonal fruits and vegetables. We freeze the juices in, so the vitamins are kept inside.

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I thought I should give it a go. The (new) job I have, works with them. That way I could get some for a special prize. I ordered some beetroot/fennel and some mango/orange.

I will also be filming about my juice fast. Be sure to check my channel, would love to hear from you.
This is the link. In this video I tell all about the juices I’ll be drinking and more. I’ll keep you updated.

I’m also a bit curious  (when am I not curious?) are there people here who did a juice fast? For how long? How did you feel afterwards? Thanks.

Love,

xx Jazzie