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Juice fast day 4; heavy

Hey!

I’ve managed to make it till day 4! And yes, today has been a real struggle. I felt so bad during the day, I felt light headed and sick. Around noon, before work, I got a terrible headache as decided to eat something. So that’s what I did. I ate, and I slept. When I woke up I wasn’t feeling like shit anymore.

So what did I learn?
I can’t go without solid food on hard,busy days. I need some food, even if it’s just a small salad.

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I’m still finishing it, but I’m not gonna fast anymore. It’ll be more like an interment fast. I’ll drink juice till around dinner and then I eat one meal. And I want it to be a light meal, so nothing cooked.

Do I experience benefits?
Yes! I wasn’t sleepy at all. I did slept some during the day but that was due to my body, not because I was feeling tired. I also feel concentrated all the time. And my belly isn’t that bloated anymore.

I’m looking to find out what tomorrow will bring. Will I feel better now I survived day 4? I’m going to the gym tomorrow, so let’s find out how that will be.

Love,

xx Jazzie

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Juice fast day 3.

Good morning!

I have done 2 days of fasting (and cheating a bit with fruits) and I’m on day ! If you want to see what I drank on day 1, click here. I will be filming it all, just to show you how I’ve been doing and to show you the juices I drink. I also made a video of my second day. Feel free to watch, comment or whatever. I’ll be happy to read them. 🙂

How am I feeling?
Pretty good. I’m not that tired anymore. Actually I feel like I’ve been getting more energy. My sore throat is gone, and my headache too. You could say I’m getting the hang of it. I want to do at least 2 more days, but I’ll be eating a bit more. So it’s strictly seen not a juice fast anymore.

Today I have a movie date with a friend, I haven’t seen her in a while. We arranged to eat in a restaurant next to the cinema and I don’t want to cancel it. So I called the restaurant and asked if they could prepare me a green salad without dressing and stuff. They are willing to do that. So that’s what I’ll be eating today.

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I now drink 3 Brandstof juices a day, and make 1L smoothie or juice myself. I also drink a lot of tea. I haven’t worked out the last 4 days because I was feeling so bad. Maybe tomorrow I will give it a go. I made a video about today. It gives a good view on what I drink.

Tomorrow is gonna be challenging. I have to go to my internship first for 4 hours, and then in the evening I have to work. Like some who may read this for a longer period, I work as a waitress. So I walk a lot and make long shifts. I think I’ll be eating some salad before work,because I’m afraid it might be to heavy without.

Nevertheless, I’ll keep you updated! I will be making posts and videos. I also have an Instagram account and that is; @rawjazzie.

I would love to follow you guys!!

Love,
xx Jazzie

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Juice fast day 2

Hey!

Already day 2. I survived day 1, it went pretty well. Did had a light headache bit that’s also due to the cold I had to face outside. It was freezing and I wasn’t wearing a hat. My fault. I also made a video about yesterday, it’s here. I tell about the juices and drink one in the bus.

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About today. Was I excited this morning?
YES!
Was I feeing fit today?
NO!
Will I continue this fast?
YES!
But I wasn’t feeling that good. I was hungry all day. At the end of the afternoon I are one apple. I just had to. I’m not feeling guilty. I also baked cookies out of the leftover pulp from my juices. If I feel like I need to eat, I can eat that. At least it’s healthy. This is the video about today.

A lot of people told me today that I looked pale. I wasn’t wearing make up, but maybe it’s because of the detox. I felt tired and I wasn’t that happy. I think it’s also because I wanted to eat the sushi my mum got. I’m still determined to continue. Let’s see what tomorrow will bring me!

Love,

xxx Jazzie

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Juice fast day 1

Hey!

I wanted to be more prepared and healthier this year. I’ve been sick for a few weeks. I had trouble with my digestion, headaches, and pain in my belly. Last week I also got a sore throat and I decided I really had to do something about it. I thought I had two options;
1. Go to banana island.
2. Do a juice fast.
I decided to go with option 2. So I’m juice fasting now!
I have my own juices but I also ordered some from a Dutch company, called “Brandstof Amsterdam”. On their site they said this;

We make organic juices, made with seasonal fruits and vegetables. We freeze the juices in, so the vitamins are kept inside.

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I thought I should give it a go. The (new) job I have, works with them. That way I could get some for a special prize. I ordered some beetroot/fennel and some mango/orange.

I will also be filming about my juice fast. Be sure to check my channel, would love to hear from you.
This is the link. In this video I tell all about the juices I’ll be drinking and more. I’ll keep you updated.

I’m also a bit curious  (when am I not curious?) are there people here who did a juice fast? For how long? How did you feel afterwards? Thanks.

Love,

xx Jazzie

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New years resolutions

Hello!

I thought I already posted this one, but I saw I didn’t. . Oops. I know it’s now January,  and that were almost going into February. That doesn’t mind. My resolutions can’t be done in a month, so I’ll still post them. I would love to check out new blogs BTW,  so please like or comment. Then I can find your blog easier.

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These 4 things are all goals, although I already do a lot of them.
My resolutions:
Eat less junk and do more meal prep.
Most of the times when I forget to pack lunch or dinner, I forget to eat in college. Then when I get home all hungry, I eat easy fat food. Sometimes sugary things, sometimes take away. I want to meal prep more, so there’s always something healthy (or somewhat healthy) in the fridge to grab.
I want to gain muscles.
I’ll make a post about my body later. But what I can tell you now; my arms look skinny but they have no muscles. My legs are the opposite; I run and cycle a lot so they contain a lot of muscles. I’m just not in muscle proportion, haha.
– I want to do more with friends and keep better contact.
I love my friends, they are my

family

,

my support and my savers. I am so busy with school and work, that I sometimes forget to seek contact. I want to change that and see them more often.
– I want to feel good about myself
I don’t hate my body, but I struggle with habits I have. They make me feel insecure. I want to change, or make a start to change them. I hope the “new” me can give me confidence.

Have you made resolutions? Did you manage to work on them?! I’m curious!

Love,
xx Jazzie

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Vegan cooking; tapas night

Hey!

Tonight I had dinner at a friends house. He knows I’m a vegan, and he wanted to make dinner together. We decided to make tapas! Why tapas? Well because I like eating and this way you can eat a lot of different things. It’s also easy for him, because I’m the only vegan tonight. Not everyone wants to eat the way I do. I respect that, so eating tapas is a great idea. This is what we made;

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(From left to the right)
– peppers filled with mushrooms, spring onions and spinach
– corn/kidney bean salad with cherry tomatoes
– salad with cucumber, green pepper and spinach
– filled eggs (not vegan)
– dates with pieces of  banana’s inside
– bruschetta
– no-tuna-tuna salad

And today I’ll give you the recipe for the bruschetta.
Ingredients
– bread (I like Turkish bread)
– tomatoes
– garlic
– basil
-seasoning
-olive oil

How to make
Preheat the oven at 200° . Then cut the tomatoes, you’ll only need the outside, the ‘hard’ part.
Cut your bread and put it in the oven for about 5 minutes.
Then cut the ‘hard’ part of the tomato in small dices. Throw away the wet inside.
Cut garlic into very,very tiny pieces, and do the same with the garlic. Put the garlic,basil and tomatoes in a bowl together with the olive oil. Mix it well.
Take your bread out and put some tomato salsa on top. Voila!

It’s an easy yet delicious recipe. I like to make it as an appetizer, or eat it as my lunch. You’ll always score with this one.

Love,
xx Jazzie

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Boxing day; share

Hello!

I’m still in Brussel with my family. We’re having a great time, filled with good food and nice talks. And the best of all are all the jokes and believe me, we made a lot of them.

Today we walked through Brussel and we saw a lot of gypsies. Some were sitting with a cup, others were sleeping. I wanted to do something for them but I didn’t knew what. So I gave them what I just bought; some 70% pure chocolate. I gave my bar to a man who wore a Santa suit. He smiled and kept making a bow gesture. I felt happy afterwards.

Later we were having a drink at a square and a man was playing the guitar. He sang pretty good. He didn’t look unhappy. He was only wearing a thin coat. I felt sorry for him, I was wearing my expensive clothes and shoes and what did he had? He had his music. So I went out there and I bought a cd, his cd. It was 10 euro but worth every cent. He and his wife looked so happy.

So the message I sent out this last day of celebration is; share. Share love. Share money. Share what you have left. It will make other people feel better, and it will give you such a good feeling. You made someone happy. 

I shared my chocolate bar with him, and the men seemed so happy. I have him little but got something big in return; love.

We sometimes forget what we have, and we forget what we have left. Things we don’t use, can be extremely useful for someone else. Things we have in abundance can give others joy. So share today. Share love, share hope or even money. Give away what you have too much.

Love,

xx Jazzie

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Christmas day; be grateful

Hello!

Merry Christmas everyone! Do you celebrate it with your loved ones? Do you enjoy a (vegan) dinner? 

I do celebrate Christmas with my family. We eat out, we enjoy each others company and we laugh. We do this every year.
Having my whole family around made me realise something; I am so grateful for all that I have.
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I think about all the refugees, that are celebrating Christmas without family. Without a Christmas dinner and without a home. How will they feel?

I realise now that I,  and probably all of the readers of my blog, should be grateful for all of the happiness we have. Of course; we all have problems. Of course we all have troubles; maybe fitting in, maybe finding a new job. But our problems are so small compared to the ones of all the refugees, of all the orphan children in Africa, of all the woman in India, desperate to stand up for themselves.

Think about all the refugees, without a home,family or a nice dinner. We should be more grateful.

We owe them, we owe them in feeling grateful this Christmas.  In feeling proud and happy of what we got. Although we may  have lost someone close, we still have each other.  We have a place to call “home”, family or friends that watch our backs and give us love.

So maybe there is something we can give to the world. Something easy, something we all should be.
So surround yourself with loved ones, show them your love and remember : be grateful of all the joy you a experience in your life. Be grateful for all the love you got.

Love and a merry Christmas,

xxxx Jazzie

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Christmas eve; be kind

Hey,

In Holland it’s now Christmas eve. And I wish you all a wonderful night. I spent the night at my boyfriend’s,  we ate and gave each other presents.

I was really happy and grateful : his dad made a special vegan Christmas dinner for me. He made a lot of veggies,cooked in different ways. And as a starter he bought me vegan sushi. On top of that;  they gave me a lot of presents. Things like a spiralizer, but also a book and a dairy.

Getting all of these things made me realise something. Christmas is about the giving. Not material stuff, but things you feel from your heart. Things you make, things you give, from the bottom of your heart.

Tonight learned me to be kind. Kind to the bus driver, kind to the woman at the store. Always listen and open up your heart. If you do so, or if you try, you’ll notice the love you get back. This love has no expectations. It’s made out of kindness.

Christmas is about the giving: the giving of kindness

I learned to listen, and to love the people around you. Not only your inner circle, but also the mail man, or your hairdresser. Try to open up your heart, and to let the love in. If you feel the love then do the must logical thing you can do. Spread the love. Send your kind words to the rest of the world.
Merry Christmas eve.

Love,
xx Jazzie

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Christmas shopping; how to keep your head cool

Hello!

Tomorrow is Christmas eve, so exciting! I already bought my presents, but here are some tips for the people who didn’t. We all know them; they all push it to the end, but then get stressed out when everything is sold out..

1. Sold out? Try buying it online. If that doesn’t work, try your social network. Maybe some of your Facebook friends owns the book your desperately looking for, and wants to sell it to you.

2. Look on pinterest for DIY things. Maybe a calender? Or a bookmark?

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3. Trade some things with friends. If you have a lot of dvd’s you already know that you’re never gonna watch, try to trade them. Maybe you can give your new dvd to a friend, and watch them together. Also buy popcorn and coke (or wine) and call it a movie night!

4. Buy food. Nobody ever hated food. I never know what I should give to my grandma. So pretty much every time I and up buying her chocolates. She always eats them straight away.

5. I could say; buy it one time, but that’s to late now. You can make a list for next year. I always make a list with things I think this person may like. And then when I see it on sale I buy it. This can be in August but also in April. That way you’ll never be without a present in December.

6. Create a present using your skill. Can you play the piano? Or write beautiful poems? Play a piece especially for someone, or write something about him/her.

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My coupon for my dad to drink coffee and eat some pie with me.

7. If your present really can’t be delivered or bought; give something for after the holidays. Make a coupon for a lunch, or buy a ticket for a concert.

8. If you’re initial present can’t be bought,  then buy something practical. This is a good idea because the things we need cost money, and it isn’t fun buying them. If you get them you can be certain it’s something that you’re gonna use,and it saves you money! I love it when my mum buys me pretty underwear or beautiful sheets.

I hope you can use my tips to make an amazing Christmas with lots of good well-thought-not-bought-at-the-last-minute- presents.

Love,
xx Jazz