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RT4 day 26

Hee everyone,

the day has almost ended here in Amsterdam. It was another school day for me, but I didn’t had to get up early so that was nice. I met a guy whose sister also has my disease, so it was nice talking to him. I, again, made a large lunchpakket made of fruit and a beansalad. I enjoyed it. My dinner was also great. Mum has made a vinegar dressing, and I love it. It doesn’t have anny oil only vinegar.

RT4 day 26

  • Breakfast: 4 banana’s
  • Snack: 2 banana’s
  • Lunch: 2 banana’s and 2 apples, cherry tomatoes
  • Snack: beansalad with paprika and a small soup
  • Dinner: a large salad with mushrooms, tomatoes, cucumber, vinegar, broccoli
  • Snack: ricecrackers and a lollpop

Love,

xxx Jazzie

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Rt4 day 25

Hey!

school has started today… But to be honest, I kinda like it. 🙂 Not just working, but learning things. I like to learn new things and I have a lot of cool subjects this year. I follow philosophy, history and a few other things. I hope that this is gonna be a fantastic school year, full of good grades. ^^ I thought about how I could get my nutricients in at school. HOW do I do that?? I thought about carying all of my banana’s, but I can’t keep 10 banana’s in my bag. And they don’t fill me up enough, I always crave after my banana’s. Even when I eat 6 banana’s… So I made a white bean salad with paprika and onion, a fruitsalad, and a salad made of tomtatoes and cucumber. 

Snapchat-20140902020759[1]My lunchbox, a delicious and fresh salad. The girl next to me was also eating, she first ate grapes (healthy) but after that opened a Mars-bar (unhealthy!). I think I stared at her. How could she do that? All the fat,sugars,E-numbers.. All of these things are bad for us. It was weird, ’cause she was, or that’s how it looked, being a healthy person with her fruit. But unfortunately, not all of us take good care of our body. 

RT4 day 25

  • Breakfast: 4 banana’s
  • Snack: white beans with paprika and onion (and hrbs)
  • Lunch: salad with 1 banana
  • Snack: 2 banana;s and 2 apples
  • DInner: 1 slice of toast with hummus and a huge salad with broccoli,beans and other veggies
  • Snack: tomatoes and carrots with hummus 

Love!

xxxx Jazzie

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RT4 day 14&15

Heeey,
Yesterday was really nice! I went out for dinner with my best friend, we ate sushi. I LOVE SUSHI. More then every other food in the world. I love the texture, the taste, the looks. Haha, I’m going crazy on sushi, but it just seems to give me energy. Today was a active day for me, but it feels really good. I went for a bikeride from 1.5 hour, and I ran for about an hour. Today I worked, and at work I drank a blackbery-cucumber smoothie. Everybody at work are talking about me, behind my back. Because of my RT4 lifestyle. I thought I didn’t care, I feel good about it. But it does hurt. Don’t they see I’m doing the good thing? Living a healthy life? Don’t they want to feel the same good way I’m feeling?! I’m happy that my boyfriend is supportive. He isn’t eating the same way, but he helps me and he never complains whenever we eat vegan or vegetarian. AND he loves sushi too ^^.

RT4 day 14
Breakfast: dates and 2 banana’s
Snack: 3 ricecrackers with hummus
Lunch; big ass salad
Snack: none
Dinner: SUSHI.

RT4 day 15
Breakfast: 4 banana’s
Snack: none
Lunch: veggie soup and 3 banana’s
Snack: blackberry cucumber smoothie
Snack: salad with chicken peas

Love,

xxxx Jazzie