I know it’s not weekend yet, but I’m already dreaming about it. The favorite day of the week? Friday! I don’t have to work, have college till 3, and there is always time to do soemthing fun. (or to attend a party).
Wanna know what my friday favorites are?
1) I love to start my day relaxed, and on friday I have time to do that. I start my day with yoga (extended sunsolution) and normally I don’t have time for that. It’s a great way to begin your day.
2) I love to drink my “Dille&Kamille” morning tea. It’s a tea made with all kinds of herbs, like camille,mint,nettle and more. It warms up my body, and keeps me in the calm and relaxing state that I am after my yoga session.
3) On fridays I normally have time to bake. And I love to bake! I usually make banana oat cookies. They are easy, and really good. I use them as breakfast cookies, or just as a snack. It feels like a treat to make and eat them. 🙂
4)Friday drinks with the family. On fridays the whole family comes togehter. We drink some wine (or soda) and eat some tapas. We catch up, we laugh, we love. I love fridays.
5) I love to read. I work on saturdays, so I rarely go out till late. That gives me time to read my newest books.
What are your friday favorites?!
I just finished my first week of the BBG! I found it really hard to be honest. The cardio days were easy, but the resistence days were hard.
I’m not just to that kind of training.
But damn it felt so good! I know it’s my imagination but it feels like I already gained muscles.
That’s why I’m doing it; I want a muscular body. I want to feel proud.
I don’t follow Kayla’s HELP nutrition guide, is there someone who does?
I found it expensive, and I already eat HCLF.
Here are my update pictures from this week:
I’m gonna try to keep pn to the BBG, untill I go to Thailand. That is in less than 11 weeks..
I’m excited for tomorrow; my first HIIT workout! 😀
I told you about my BBG experiment. Well, I’m now on day 3. And let me tell you this; IT IS HEAVY.
Kayla really makes you sweat. But I believe that is a good thing, right?
You have cardio days and resistance training days, but thank God not on the same day.
They’re swopping, so you have time to recover.
I really needed that, I had amazing pain in my musles the second day..
It did feel like I really took it to the extreme, I felt I did something.
That felt so good.
The diet part is also really easy to follow.
You can have snacks, and normal rice portions, or sometimes even more.
I had to cut my banana intake, I ate a lot of bananas. And I still eat more banana’s then Kayla says you can have, but I just like them so much.
And it’s still fruit, so I don’t think it’s such a bad thing.
I have a busy work day tomorrow, so I hope I can still follow the programm..
how are you today? I’m fine, had school till 3, and later on people from school are coming to work on our artproject.
We’re making a movie, and I’m playing the criminal, haha.
I made a berrylicious smoothie today. It was a lot, but really good!
I needed a big smoothie; there was so much wind today, the wind almost blew me of my bike.
But it was a good workout. 😉
For dinner I made these peppers;
– 4 pointed peppers
– spring onions
Cut the peppers in half. Pre-heat the oven at 170 degrees.
Cut the mushrooms,tofu and onions and sauteed the onions,tofu and mushrooms. Bake the spinach for 2 minutes.
Fill the paprika’s up with the onions,tofu,spinach and mushrooms.
Put them in the oven for 24 minutes.
Put them out, and enjoy!
I found it very delicious! I love my peppers.
I want to mention my veganism one more time.
Because it’s so important, because otherwise it’ll be so cruel.
I know a lot of people, who say that they love animals.
That they care, and can’t stand animalcruelty.
But why aren’t they vegan then?!
Don’t they realise the horror they put on their plate?
I really think that they don’t know, or don’t want to know, what they eat.
I find it hard to realise what they eat, that they just don’t wamt to know what they eat.
They rather stay unknowing, then giving up their meat.
I’m happy that I don’t eat these beautiful pigglets anymore, and I don’t even see them as food anymore.
They are just creatures, like you and me.
Throughout the last months I’ve met a lot of ather vegans, who think the same way.
Im gratefull for that, although I wish there were more people who were vegan.
For the planet, for the animals.
I’ve had a busy time. And not always in a good way. My grandpa died. And I got a new job, school is just the same (still a lot to do) and so am I. Or not precisely.
Not a lot changed, but I’m trying to make a change towards my attitude. I’m not your typical bitch, but I can be pretty rude sometimes..
I’ve wanted to change this for a long time, but it’s hard you know.
I’ve been this way for a long time, so why should I complete this change?
I think it’s because I really want it. I need it.
I need to be more loving, careing, and just relaxed.
I got this insight yesterday. That it’s never to late to make a change. That I want to be that loving- girl. Now that I don’t eat animalproducts (just veryvery occasionally, but almost never) anymore, it’s time to take it a step further.
Not only for the love for animals, but also for the love for people.
It’s not that hard to give someone a smile, to be more patient and to help the ones in need.
I’m just gonna give it a try.
Time for another blog! Not a happy one this time, ’cause it’s about my last hospitalization. I went there for my IBD. It wasn’t long; I’m back already. But it was hard.
Not only the pain, but also the food. Food is an important factor in my health. If I eat proper and clean I have less pain and I recover in less time.
People with IBD often eat glutenfree and fatfree. So you would say they keep notice of that in the hospital.
Well, think again. I asked them for a vegan meal and that was were they made their first mistake.
Vegan? So you don’t eat meat then? It says here that you can have anything, so would you like the spaghetti with tuna or the patatoes with salmon?
I didn’t even know what to say.
Eventually I got my voice back and I said that I didn’t eat meat, fish or dairy because of my illness. (Thats not the only reason but I doubt that she’ll got it so I tought this was okay)
That she understood. I asked for some veggies, fruit and plain rice.
Within 20 minutes she was back with a small plate of rice and veggies and – Hallelujah- 6 banana’s.
Being a vegan in a hospital. It sure ain’t easy, but I managed.
I hope that next time I find someone who understand me, and the importance of clean food to a healing body.
Did you enjoyed new years eve? I certainly did. I went to a party of my neighbours; Paul&Paul. It was so much fun. There were “old people” that I already knew, and new people that I got to know. I talked with people from all over the world, and I got inspired by their happines and positive thoughts.
Me & my wonderful mum
But it’s 2015 now, and I’m feeling brandnew.
I haven’t eaten any meat or dairy yet; I haven’t feel temptated, but I’m sure that’s gonna come up someday.
I ate a lot of banana’s the past few days and I’m feeling a bit like a monkey. All I do is peeling banana’s… I’m not at Banana Island, but it sure feels like it. I’m eating this much banana’s because I wanted to start the year with somesort of a cleanse, and it gives amazing health results. School is gonna start tuesday and I’m not really feeling like it. There’s so much to do in so little time.. But I need to be motivated: I’m in good health, I now I’m capable of doing it; so let’s do it!
Hey my loves!
why oh why do I use caps lock? Well because you haven’t seen me in a while. And I’m happy to announce that I’m back!
WHY have I been gone? I had a hard time dealing with life and with myself. I was more aware of my ED and I felt terrible. I didn’t feel like ‘me’ but it felt like there was nothing I could do. But I feel so much better now. I decided that I won’t let a disease rule my life. I’m not sure if this will help me, but it feels like it does. And I get a lot of support from m boyfriend and parents. I still have a disease in my colon, which is also a big part of my life. Living healthy and sport regularly should help me feel better. I always tried, but didn’t made it far because of my ED. But now, I will.
Will you continue this journey with me?
Today is gonna be a long but nice day. It’s still warm outside, I’m wearing my new trousers and I’m going to the movies tonight (with my best friend). Sounds like a good day. But like I said, it’s gonna be a long day. I still find it kind of hard toeat enough on days like this. I tend to eat less, and as a result I get cravings. I try to eat as many as I should (around 2000 kcal of fruit, 500 of dinner) but sometimes I fail to get it all in. I’m not planning on having cravings today, so I made myself food for school. I made broccoli, a tomato salad and I have fruit. I also have rice crackers in my locker. I hope that it’s enough for me. I find it ard to eat on the go, or to plan my meals. Bit time has learned that I really need to do it. I need to take time for myself, and think about why I do it. RT4 is a lifestyle that makes my feel better, feel loved and to hopefully learn to love myself. I think today will be fine, I took care of lunch/snack and I have a lot of nice things ahead. I have drama classes today, and I’m really looking forward to it. Let’s make something of today!